Yoga has been around for a few millennia, but it’s only within the last century than yoga has really exploded into a worldwide phenomenon. Some may think it’s just a passing trend, but the profound … [Read more...] about Is Fear Blocking You from the Benefits of Yoga?
The poses are organized into two basic categories: Grounded Postures – In these asanas, the majority of the body is in touch with or “grounded” to the floor. They’re perfect for warming … [Read more...] about Yoga Basics: 21 Practical Poses for Aspiring Yogis (Part 2)
In the modern yoga community, there’s a lot of fuss about the importance of finding the right mat. There are a ridiculous number of options out there to suit every style and need–from those who … [Read more...] about What’s the deal with yoga mats? Should I get one?
Yogis have been touting and sharing the benefits of a consistent yoga practice for thousands of years, and finally, scientific studies are now confirming much of what yoga practitioners have known all … [Read more...] about 101 Benefits of Yoga – The Physical, Emotional, and Spiritual Benefits of a Consistent Yoga Practice
There are literally thousands of different yoga poses ranging from very basic to ridiculously complicated. However, most styles of yoga focus on teaching and practicing no more than one hundred … [Read more...] about Yoga Basics: 21 Practical Poses for Aspiring Yogis (Part 1)
How many new activities, habits, and hobbies have you started over the years? Perhaps more importantly, how many of those have actually stuck? If you’re anything like me, some have, but most … [Read more...] about 8 Extraordinary Women Who Will Teach You How to Stick to a Yoga Practice at Home